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International Stress Awareness Week

International Stress Awareness week is taking place between the 1st and 5th of November and raises awareness of the impact stress has on our mental health and educates people on the importance of stress prevention. Stress doesn’t only affect us emotionally but is detrimental to our physical and mental health, causing issues ranging from anxiety and depression to obesity and heart disease.


www.stress.org.uk contains a range of useful resources and information and has some great information about strategies for self help but also when and how to seek support from others.


The John Francis Safety & Compliance Ltd team are grateful to have trained Mental Health First Aiders who can offer support and guidance as well as extensive experience in supporting employees and also employers with how to implement effective policies, procedures and initiatives to support the health and wellbeing of your people. To find out more about how we can support your business please contact us at enquiries@jf-group.co.uk


#internationalstressawarenessweek#mentalhealth#stressmanagement#heretohelp

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